Mind and Wellbeing Check
Four short questionnaires used by doctors worldwide: the WHO-5 Wellbeing Index, the PHQ-9 for low mood, the GAD-7 for anxiety and the AUDIT-C for alcohol. You get a wellbeing score out of 100 and a report to take to your doctor.
- 5 minutesto complete
- Adults aged 18 and over.who it is for
- Downloadable PDF reportwith your name, scores and next steps
- Privateanswers never leave your device
What this check is based on
Every score comes from a published, validated questionnaire that is free to use. We have not changed how any of them is scored.
- WHO-5 Well-Being Index
- PHQ-9 (Patient Health Questionnaire)
- GAD-7 (Generalised Anxiety Disorder scale)
- AUDIT-C (alcohol use)
The PHQ-9 and GAD-7 were developed by Drs Spitzer, Williams, Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission is required to reproduce, translate, display or distribute them. The WHO-5 is free to use. The AUDIT-C is the first three questions of the WHO's Alcohol Use Disorders Identification Test.
These are screening tools. They point to what needs a closer look; they do not diagnose. The report is made on your device and is not sent to the hospital.
Other health checks
Educational information only. Not a diagnosis or treatment recommendation.
